Oatmeal gives amazing results and benefits to our bodies, but oatmeal water increases the benefits, giving your body the nutrients it needs and helping you get rid of toxins, cleaning your body. We will show you how to prepare this magic formula to lose weight.
- 1 cup oats
- 3 liters of water
- Blend oats and oat water until unraveling.
- Boil for 5 minutes and let it cool.
- Refrigerate and ready!
If you do not like the texture, you can strain the oatmeal to only drinking water, but it’s better if you leave the oats, they will bring many benefits to your body.
Oat Water serves as the fiber diet containing; it calms hunger and reduces food cravings. You can drink it at any time! Drink 2 glasses a day.
Do not forget to eat healthy and exercise!