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Date: 2014-09-08 09:47:40 By: Cinthya Lara Via: starMedia

10 Best Foods to Fight Acne

Check out our list of fighting acne foods for flawless skin! It all starts with good nutrition, say goodbye to skin breakouts!!

10 Best Foods to Fight Acne

Cherries, berries, green tea and spinach are filled with antioxidants that prevent skin breakouts and damage. (photo: Pinterest)

If you suffer from acne you most know that doctors’ most important advice is to have a balanced diet. Some girls are blessed with naturally clear, glowy skin but sometimes they may also be surprised with one or two pesky pimples, and their bad eating habits are the ones to blame!

These acne fighting foods have properties that will help you beat blemishes and pimples; they are good for your skin and for your health and figure! Make sure you add these on your grocery list!

1. Omega-3 and fatty acids rich foods:

Foods like salmon, flax seeds and walnuts. They will give your skin an instant glow and reduce inflammation. You can also find omega-3 in a fresh fruit 100% natural smoothie!

2. Antioxidant rich foods:

We all know antioxidant foods are good for our health, but they also are great for your skin! Cherries, berries, green tea and spinach are filled with antioxidants that prevent skin breakouts and damage.

3. Selenium rich foods:

You can find selenium in Brazil nuts, almonds, onion, garlic, and whole grains. Selenium helps your skin to keep its elasticity reducing inflammation.

4. Vitamin C rich foods:

Melons, oranges, tomatoes, and strawberries are rich in Vitamin C. They protect your skin from acne activating healing powers to repair damaged and irritated skin.

5. Vitamin E rich foods:

Nuts, soybeans, almonds, leafy greens and eggs are rich in vitamin E helping protect your skin from scarring. Olive oil is also a great addition of vitamin E drizzling olive oil on your salads and cooking you morning eggs with it is a good way to get your daily dose of vitamin E.

6. Foods with high water content:

Which food has more water than water itself? That’s right drink water! It’s good for your skin and for your whole body! Watermelon, cucumbers and parsley in addition to your daily 8 glasses of water will make your skin look amazing!

7. Vitamin A rich foods:

Carrots, bell peppers, cantaloupes, and sweet potatoes.  Foods rich in vitamin A are also filled with beta-carotene, which enhances the benefits of selenium and antioxidants.

8. Magnesium rich foods:

Artichokes, oatmeal, brown rice, and figs are filled with magnesium. Magnesium helps to balance out acne-inducing hormones. Try to have more of these foods if you suffer from PMS acne, it will help you keep your hormones in control.

9. Foods with low sodium:

Foods packed with salt make you bloat up and cause chaos on your skin! To avoid acne avoid processed prepared food like frozen pizza and chicken and microwave meals!

10. Avoid white foods: French fries, white bread, white rice, white refined flour, and mashed potatoes are not a good idea if you want clear skin. You also need to avoid refines sugar; it makes your sugar levels spike causing acne outbreaks. Exchange them for whole grains and brightly colored fruits and vegetables!

You can also check out our list of the 10 foods for a flat belly!


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